Fitness training has evolved significantly over the years, becoming an integral part of many people’s lives. As individuals seek to improve their physical well-being, understanding the mechanics of various exercises is crucial. One of the key components often overlooked in fitness routines is the lateral row. This exercise not only enhances overall strength but also plays a vital role in developing functional fitness. When we engage in physical activities, the body relies on a complex network of muscles to perform movements. The lateral row, in particular, targets several muscle groups, including the back, shoulders, and arms, making it an essential exercise for achieving balance and strength. Additionally, this movement is…