Fishing has long been celebrated not just as a popular pastime but as a therapeutic escape from the hustle and bustle of everyday life. The gentle lapping of water against a boat, the rhythmic casting of a line, and the quiet anticipation of a bite create a serene environment that promotes relaxation and mental clarity. While many people flock to fishing for the thrill of the catch, they may not realize the profound benefits it can have on their overall well-being, particularly in the realm of sleep and relaxation. Engaging in fishing allows individuals to disconnect from their digital devices and the constant barrage of information that fills modern life.…