Energy metabolism is a complex and fascinating process through which our bodies convert food into usable energy. Among the various macronutrients, fats play a crucial role in this metabolic pathway. Unlike carbohydrates, which are often seen as the body’s primary source of energy, fats provide a dense and efficient energy reserve that can sustain prolonged physical activity. The process of extracting energy from fats involves intricate biochemical pathways, primarily occurring in the mitochondria of cells, where adenosine triphosphate (ATP) is synthesized. Understanding how ATP production from fats works not only sheds light on our body’s energy management but also highlights the importance of dietary choices in supporting metabolic health. With…