Building strength in the legs is not just about aesthetics; it’s crucial for overall fitness, athletic performance, and functional movement. Our legs carry us through daily activities, from walking and running to lifting and jumping. Moreover, strong legs contribute to better balance and stability, reducing the risk of injuries, especially as we age. Leg exercises can also enhance core stability, improve posture, and even boost metabolism, making them an essential part of any fitness regimen. In recent years, the popularity of incorporating explosive movements into leg training has surged. These exercises not only build strength but also improve power, agility, and speed. This kind of training is beneficial for athletes…