Elbow pain is a common issue faced by weightlifters, whether they are beginners or seasoned athletes. The elbow joint is essential for various lifting movements, and any discomfort in this area can hinder performance and lead to further complications. Weightlifting places significant stress on the muscles, tendons, and ligaments surrounding the elbow, making it susceptible to injuries like tendinitis, bursitis, or even ligament tears. Understanding the mechanics of the elbow and the factors that contribute to pain is crucial for anyone involved in resistance training. Poor lifting techniques, inadequate warm-up routines, and excessive load can all exacerbate existing conditions or lead to new injuries. Additionally, lifters often push through pain…