Staying fit can be a challenge, especially for those who rely on crutches for mobility due to injury or disability. However, maintaining an active lifestyle is not only possible but essential for physical and mental well-being. Adapting workout routines to accommodate the use of crutches can open up a world of fitness opportunities that promote strength, flexibility, and endurance. Exercise is a critical component of recovery and health, providing numerous benefits, such as improved cardiovascular health, enhanced muscle tone, and increased mobility. While traditional workouts may not be feasible, there are plenty of tailored exercises that can be performed safely while using crutches. Understanding how to modify exercises and incorporate…