Creatine is a popular supplement widely used in the fitness and bodybuilding communities. Its primary function is to enhance athletic performance, increase muscle mass, and improve recovery times after intense workouts. As athletes and fitness enthusiasts seek to optimize their nutritional strategies, questions arise about the best practices for supplementing with creatine. One of the most common inquiries is whether it is advisable to take creatine on an empty stomach. The debate surrounding creatine consumption often includes various factors such as timing, dosage, and the method of intake. These elements can significantly influence how effectively the body absorbs and utilizes creatine. While some individuals may prefer to take it with…