Egg whites have long been a staple in both culinary and health-focused kitchens across the globe. Their versatility makes them a popular ingredient in a variety of dishes, from fluffy meringues to protein-packed omelets. While they are often overshadowed by their yolk counterparts, egg whites are celebrated for their high protein content, low calorie count, and lack of fat. This makes them a favored choice among fitness enthusiasts and those looking to maintain a balanced diet. Understanding the quantity of egg whites required for various recipes can be essential for both novice cooks and experienced chefs alike. Recipes often vary in their requirements, and knowing how many egg whites equate…