In recent years, the trend of home workouts has gained significant momentum, transforming the way we think about fitness. With busy schedules and the rising costs of gym memberships, more people are opting to create their own workout space at home. Among the essential equipment that forms the backbone of a home gym, dumbbells stand out as a versatile and effective tool for strength training. They offer a range of benefits, including convenience, adaptability, and the ability to target various muscle groups effectively. Dumbbell workouts can cater to individuals at any fitness level, from beginners to advanced athletes. They allow for a multitude of exercises, making them suitable for full-body…