A stiff neck can be a frustrating and uncomfortable experience, affecting your daily activities and overall quality of life. It often arises from poor posture, prolonged sitting, or even stress, leading to tightness in the muscles surrounding the neck. This tightness can cause discomfort, limit mobility, and sometimes result in headaches or pain that radiates to the shoulders and upper back. The neck is a complex structure that supports the head and allows for a wide range of motion, but when it becomes stiff, it can feel like a significant burden. Whether you’re working long hours at a desk, engaging in physical activities, or simply sleeping in an awkward position,…