The close grip bench press is a popular exercise among fitness enthusiasts, particularly those looking to enhance the strength and size of their triceps. While it certainly has its advantages, such as the ability to target the triceps more effectively than traditional bench pressing, not everyone has access to the right equipment or the physical capability to perform it safely. Additionally, some individuals may experience discomfort or strain in their wrists or shoulders when executing this movement, which can lead to a decline in motivation and performance. Fortunately, there are numerous alternatives to the close grip bench press that can help you achieve your triceps training goals without the potential…