In today’s fast-paced world, maintaining physical health and wellness can often seem like a daunting task. With busy schedules and the demands of daily life, many individuals find it challenging to prioritize their well-being. However, one aspect of fitness that can significantly enhance both mobility and overall wellness is flexibility training. Flexibility classes have gained popularity as they not only improve physical capabilities but also have a profound impact on mental health. Flexibility is more than just a physical attribute; it plays a crucial role in our overall health. Improved flexibility can lead to better posture, reduced risk of injury, and enhanced athletic performance. Additionally, engaging in flexibility exercises can…