Chicken skin has long been the subject of culinary debate, often seen as either a flavorful indulgence or a dietary concern. While many enjoy the crispy texture and rich taste that chicken skin adds to dishes, the nutritional implications of consuming it can raise eyebrows. This often leads to confusion about whether it should be included in a healthy diet or avoided altogether. Understanding the nutritional profile of chicken skin can help individuals make informed decisions that align with their dietary preferences and health goals. In recent years, there has been a growing trend toward whole food consumption, leading many to reassess the components of familiar foods. Chicken, a staple…