Poor posture is an increasingly common issue in today’s fast-paced, technology-driven world. People often find themselves hunched over computers, slouched on couches, or staring down at smartphones for extended periods. These habits can lead to a variety of physical discomforts, including tightness in the chest, back pain, and overall tension in the body. While many might dismiss these sensations as mere consequences of a busy lifestyle, they can be significant indicators of underlying issues related to posture. As the awareness of the consequences of poor posture grows, so does the need for understanding how it can affect our well-being. The human body is intricately connected, and misalignments or imbalances can…