Gluteal strain is a common yet often misunderstood injury that can affect individuals of all fitness levels. It typically occurs when the muscles in the gluteal region, which are essential for various movements such as walking, running, and climbing, become overstretched or torn. The glutes play a crucial role in maintaining stability and power during physical activities, making them susceptible to strain, especially in athletes or those engaging in high-impact exercises. Understanding the mechanics of gluteal strain can be beneficial for prevention and recovery. Many individuals may not realize they are at risk until they experience discomfort or pain during routine movements. Factors such as improper warm-up, sudden increases in…