The conversation surrounding carbohydrates has evolved significantly over the years, often making it one of the most controversial topics in nutrition. Once heralded as essential components of a balanced diet, carbohydrates have faced criticism as a potential culprit in various health issues. In particular, the distinction between „good“ and „bad“ carbohydrates has become a focal point in discussions about healthy eating. Bad carbohydrates, often referred to as refined or simple carbs, are typically found in processed foods that lack nutritional value. These carbs are often stripped of their natural fiber and nutrients during processing, which can lead to rapid spikes in blood sugar levels. As people become more health-conscious, understanding…