Brushing your teeth is a fundamental part of daily hygiene that many people often overlook. It’s a simple yet effective way to maintain oral health, prevent cavities, and promote fresh breath. However, the timing of your meals in relation to brushing can significantly impact the effectiveness of your oral care routine. The mouth is a complex environment where bacteria thrive, and the foods we consume can interact with the dental products we use. This leads to questions about how long you should wait to eat after brushing your teeth. Getting into the habit of brushing at least twice a day is essential, but understanding the nuances of what to do…