Massage therapy has long been celebrated for its myriad benefits, from relaxation to pain relief. For athletes and fitness enthusiasts, the timing of a massage can significantly impact its efficacy. Both pre- and post-workout massages offer distinct advantages, making it crucial to understand how each type can enhance performance and recovery. The body undergoes various physiological changes during exercise, and these changes can influence how beneficial a massage might be before or after a workout. With an increase in circulation, muscle tension, and even the risk of injury, the timing of a massage can play a substantial role in how effectively it prepares the body for physical activity or aids…