Fiber is an essential component of a healthy diet, often overlooked in the hustle and bustle of modern eating habits. While many of us are aware of the importance of vitamins and minerals, fiber tends to take a backseat, despite its numerous benefits. This indigestible carbohydrate plays a crucial role in maintaining overall health, impacting everything from digestion to heart health. With the rise of processed foods, many people are not getting enough fiber in their diets, which can lead to various health issues. Understanding the different types of fiber and their specific benefits can help individuals make informed dietary choices that enhance their well-being. By incorporating fiber-rich foods into…