Back pain is a common complaint experienced by individuals of all ages and lifestyles. It can manifest in various forms and intensities, often resulting in discomfort that can disrupt daily activities. One specific scenario that many people encounter is experiencing pain when bending forward. This type of pain can be perplexing, leaving individuals wondering about the underlying causes and potential solutions. Understanding the mechanics of the spine and the role of muscles, ligaments, and nerves is crucial in deciphering the reasons behind this particular discomfort. The spine is a complex structure made up of vertebrae, discs, and soft tissues that work together to provide stability and flexibility. When bending forward,…