The quest for well-defined triceps is a common goal among fitness enthusiasts and strength trainers. While the close grip bench press is a popular choice for targeting the triceps, it’s not the only option available. Many lifters seek alternatives that can provide similar or even enhanced benefits while reducing potential strain on the wrists and shoulders. By exploring different exercises, individuals can find variations that suit their body mechanics, preferences, and training goals. Incorporating a variety of tricep exercises into your routine not only helps in muscle development but also keeps your workouts fresh and engaging. This approach can stimulate growth by targeting the muscles from different angles and with…