The barbell bench press is a cornerstone exercise in strength training, revered for its ability to build upper body strength and muscle mass. While many fitness enthusiasts incorporate this movement into their routines, the question of how much weight to lift can be daunting, especially for beginners. Understanding the appropriate weight for different skill levels is essential for maximizing effectiveness while minimizing the risk of injury. As individuals embark on their fitness journeys, they often face varying challenges based on their experience and physical capabilities. Newcomers may struggle with proper form and technique, while seasoned lifters may seek to push their limits and achieve personal bests. Each level of expertise…