In recent years, resistance bands have emerged as a popular tool for fitness enthusiasts and casual gym-goers alike. Their versatility, affordability, and ease of use make them an ideal choice for anyone looking to enhance their workout routine without the need for bulky equipment. As more people turn to home workouts and outdoor exercises, the demand for innovative training solutions continues to rise. Resistance bands can be used for a variety of exercises, targeting different muscle groups while providing a level of resistance that can be easily adjusted according to individual strength and fitness levels. One of the most effective ways to maximize the benefits of resistance bands is through…