Choosing the right pillow can significantly impact your sleep quality and overall comfort, especially for those dealing with back pain. A good pillow supports proper spinal alignment, which is crucial for reducing discomfort and preventing further strain on your back. Many people might overlook the importance of their sleeping setup, focusing instead on mattresses and bedding. However, the pillow you choose can make a profound difference in how rested you feel upon waking. Understanding the different types of pillows and their properties is essential for anyone suffering from back issues. Factors such as firmness, material, and loft play significant roles in determining which pillow will provide the best support for…