Running is not just a physical activity; it’s a journey of self-discovery, endurance, and mental resilience. For many, it serves as a sanctuary amidst the chaos of everyday life. As runners push their limits, whether on the pavement, trails, or treadmill, the pursuit of optimal performance becomes paramount. While training regimens and techniques are crucial, the role of nutrition cannot be overstated. The body requires the right fuel to sustain energy levels and enhance recovery. In recent years, the popularity of dietary supplements tailored for runners has surged, promising to aid in performance, recovery, and overall health. These supplements, often referred to as „run supps,“ can vary widely in their…