Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. It is a key player in the synthesis of proteins, bone development, and DNA production. Despite its importance, many people do not get enough magnesium from their diets, leading to deficiencies that can affect overall health and well-being. As a result, magnesium supplements have gained popularity, with various forms available on the market. Among these supplements, magnesium aspartate and magnesium glycinate are two commonly discussed options. Each form has distinct characteristics that may influence its effectiveness and suitability for different individuals. Understanding these differences…