Menstruation is a natural and monthly process that many individuals experience, yet it remains shrouded in mystery for some. As hormonal levels fluctuate, various physical and emotional changes occur, impacting appetite and overall well-being. While some may find themselves craving certain foods during this time, others may notice a distinct decrease in their hunger. This phenomenon can be perplexing, leading to questions about the underlying causes and implications. Changes in hormonal balance can affect not only mood and energy levels but also appetite regulation. The menstrual cycle is divided into phases, each characterized by unique hormonal profiles, primarily estrogen and progesterone. Understanding these hormonal changes can provide insight into why…