Boosting your endurance performance is a key goal for athletes and fitness enthusiasts alike. Whether you’re a seasoned marathon runner, a triathlete, or someone simply looking to improve your overall fitness, understanding how your body utilizes oxygen during exercise can be a game-changer. VO2 max, which measures the maximum amount of oxygen your body can utilize during intense exercise, is often regarded as the gold standard for assessing cardiovascular fitness and endurance capacity. Many athletes are continually on the lookout for methods to enhance their VO2 max and overall performance. One increasingly popular approach is the use of VO2 max supplements, which claim to optimize oxygen uptake, enhance stamina, and…