Diastasis Recti is a condition that affects many individuals, particularly women during and after pregnancy. It occurs when the rectus abdominis muscles, commonly known as the „six-pack“ muscles, separate along the midline of the abdomen. This separation can lead to various physical issues, including a protruding belly, lower back pain, and core weakness. While surgery is often considered a solution for severe cases, many people seek non-surgical methods to correct the condition, focusing on body awareness, exercise, and lifestyle changes. The journey towards healing diastasis recti can be both challenging and empowering. Individuals often find themselves navigating through a landscape of conflicting information, seeking the right approach that suits their…